Walking Therapy Sessions

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After years of being a personal fitness trainer and coach, I noticed that people often think and talk more freely while moving. Walking sessions offer a grounded, relational setting for meaningful conversation and insight. 

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Walking therapy became a natural extension of my counseling practice, shaped by both clinical experience and the model of Jesus, who often engaged in deeply meaningful conversations while walking along the road with people.

 

Scientific benefits of movement in nature include:

• boosting endorphins

• improving emotional regulation

• sparking  creativity

• unlocking deeper insights​​

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 Contact me directly to schedule a walking session. Various walking locations available.​​​